Find The Right Comfort For Your Golf Shoes
If you’re finding the choices for golf shoes a little overwhelming, here’s a helpful guide on what to look for to achieve the golf shoe performance that’s right for you.
Health and Wellness
Closing The Data Gap: Using Science to Improve Comfort for Women
Moving Beyond the "Pink it and Shrink it" Approach to Women's Footwear If you’re a woman participating in sports, the workforce, or just everyday life, you might have noticed that shoes built for women don’t always hit the mark. Historically, a lot of footwear...
What Runners Really Feel
What do runners really feel when they’re putting in long miles? We look at footwear biomechanics to tell a more complete story.
The Anatomy of Footwear Cushioning
Many layers contribute to overall footwear comfort, and we’re taking apart a shoe to go inside each layer and how it helps with everything from cushioning to rebound.
What Custom Orthotics Can Teach Us About Everyday Footwear Design
Orthotics have many benefits, and orthotic-inspired insoles allow footwear brands to deliver those benefits right out of the box.
Why Shock Absorbing Insoles Matter More Than You Think
Shock absorbing insoles could be the key to preventing lower body pain and discomfort. In this post we break down the reasons to switch and how to choose a high-quality shock absorbing insole.
Do I Need Arch Support
If you’re wondering, “Do I need arch support?” you’re not alone – the need for arch support, and what type, can be hard to determine. Here’s what you should know.
Debunking 3 Insoles Myths
With so much information out there, it can be easy to believe insole myths and harder to know exactly what insole needs you may have, and why.
How Do I Relieve Foot Pain?
Millions of people experience foot pain but don’t know why it’s happening. Learn what causes it and how to relieve it.
Can Insoles Hurt Your Feet?
A Guide to Selecting the Right Insole Ever put on a new pair of shoes and experienced soreness in your arches or footbed after a short time walking around? We often blame the shoes, but the culprit might be the insole that came with them. Can insoles hurt your feet?...
Shock Absorption in Shoes: How and Why it Works
Shock absorption is critical for impact protection and joint health. In this post, we break down how the right shoes (and insoles!) can aid in preventing impact-based injuries.
Understanding and Addressing Pronation: Insoles for Overpronation
Learn how our Contoura insoles for overpronation were specially researched and designed to address the common issues of overpronation.
The Best Shoes For Kids For Different Stages Of Development
Finding the best shoes for kids that move through their daily activities with them doesn’t have to be a challenge, but it still requires a thoughtful approach.
What to Look for When Shopping for Recovery Sandals
Not all recovery sandals are designed with optimal recovery capabilities – but our insoles are driving important improvements.
What’s the Best Insole for Standing All Day?
Many jobs and lifestyles keep people on their feet for hours at a time, so what’s the best insole for standing all day without pain or discomfort?