Underfoot Cushioning and Shock Absorption
Basketball is a high impact sport. As a result, basketball shoes need cushioning insoles with excellent shock absorption.
Not only does a cushioning foam enhance comfort, but it can also reduce stress on your feet. Cushioning insoles minimize the impact forces from jumping, running, and quick lateral movements. This reduces stress on your lower body joints, helping to prevent injuries related to impact such as shin splints.
While insoles for basketball shoes need to provide cushioning and support, they should be responsive enough to provide that needed energy return without compromising court feel.
Dynamic Arch Support
Arch support is essential for distributing underfoot pressure evenly and preventing conditions like plantar fasciitis. Insoles for basketball shoes should offer arch support to maintain proper foot alignment and prevent overpronation.
While proper support is important, players should also be sure that their shoes are flexible enough to not restrict natural movement.