Debunking 3 Insoles Myths

Uncomplicating What You Need to Know About Insoles

There’s a lot of information out there about insoles, and it can get pretty overwhelming to know what to believe, what to do, and what purchasing decisions to make. Almost everyone has preconceived opinions about insoles – but how do you know what’s correct?

In separating insole fact from fiction, the foot health expertise we have at INSITE really comes in handy. It’s our mission to design insole foams and shapes based on biomechanics and human factor data to support better foot health. Insoles don’t have to be confusing; we deliver exactly what you need to be comfortable as you go about your day. 

In this post, we’re taking a closer look at three of the most common insole myths and debunking them with the science and data we use to design our insoles.

Myth 1:
“If I start wearing orthotics, I’ll need them forever.”

The truth:
Orthotics aren’t always a lifelong commitment—and not everyone needs custom orthotics to begin with.

Orthotics are designed to address specific foot issues, such as overpronation, high arches, or injury recovery. For some, they’re a temporary solution to help correct biomechanics or relieve pain. For others with chronic structural imbalances, long-term use may be beneficial.

But here’s the thing – not every foot needs a custom orthotic. A well-designed insole developed using pressure mapping, gait analysis, and ergonomic modeling can provide comfort and support that works for a majority of wearers, right inside the shoe you buy.

In debunking this myth, we’ve learned that you shouldn’t assume using an insole is a gateway to lifelong orthotics. A data-driven, supportive insole can often do the job without the need for prescription inserts.

Myth 2:
“Even if my shoes are a little worn out, I don’t need to replace them yet.”

The truth:
Insoles and footwear don’t last forever – and if either gets worn out, it can lead to discomfort, fatigue, or even injury.

How long your footwear or insoles last depends on how often you wear your shoes and what you do in them. If you’re logging long hours on your feet, running regularly, or wearing the same pair daily, your shoes and insoles are doing a lot of the heavy lifting. 

General signs that it’s time to replace either your insoles or your footwear (or both!) include:

• Flattened or compressed foam
• Visibly cracked or peeling materials
• Noticeable loss of comfort or support
• New aches or pains in your feet, knees, hips, or back

INSITE’s insoles are designed for durability and to last with the lifespan of your footwear. However, eventually your shoes will need to be replaced, and listening to your body – and your feet – is the best indicator as to when you need to do so.

Learn More: How Do I Relieve Foot Pain?

In debunking this myth, we learned that it’s important to replace your footwear or your insoles when they no longer feel comfortable or supportive. Your feet will thank you!

Myth 3:
“I’m fine. I don’t need insoles.”

The truth:
You might be totally fine without insoles – but you might also be missing out on comfort, performance, and support you didn’t realize you needed.

Even if you don’t experience foot pain, the right insole can enhance your daily comfort, improve alignment, and reduce fatigue. INSITE insoles are engineered not just for support, 
but for optimized movement, using real human factor data to match the natural contours of the foot.

And because we partner with footwear brands to put our insoles into their shoes, you get these benefits right out of the box, without having to worry about purchasing insoles to put in your shoes.

Whether you’re chasing kids, walking miles at work, or training for a 5K, a properly-shaped insole can help absorb impact, stabilize your stride, and keep you going longer more comfortably.

In debunking this myth, we learned that insoles aren’t just for people with foot problems. They’re for anyone who wants better comfort, performance, and support from their footwear, and if you see an INSITE insole in your footwear, you’ll know you’re getting those benefits immediately.

The Advantage of a Science-Based Approach to Insole Design

In our partnerships with footwear brands, we design insoles from the inside out – combining advanced foam technology with biomechanically-informed shaping. 

The result? Insoles that deliver comfort, performance, and support and enhance the footwear experience for a majority of wearers.